Wednesday January 24, 2018
Flex Time Fitness
Join us every Monday, Wednesday, Friday morning at 9:30 am for Pilates Class!!
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Many Pilates devotees say they've seen improvements in flexibility, posture, abdominal strength and decreases in back, neck, and joint pain.
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