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Flex Time Fitness

Flex Time Fitness offers the equipment variety that you would expect to see in a gym and with our 24/7 access, you have the opportunity to work out at your convenience!

Flex Time Fitness
2590 N 3RD ST
Vinita, OK 74301
918.782.1199
918.782.7604

Flex Time Fitness Events

Jan 23

Silver Sneakers Class

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Time: 10:00 am
Date: Tuesday January 23, 2018
Location: Flex Time Fitness
Category: Health
Join us every Tuesday and Thursday at 10:00 am for our Silver Sneakers Class!
Combine fun with fitness to increase your cardiovascular and muscular endurance power with our Senior Sneakers workout. Upper-body strength work with hand-held weights and elastic tubing with handles with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

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Jan 24

Pilates Class

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Time: 9:00 am
Date: Wednesday January 24, 2018
Location: Flex Time Fitness
Category: Health
Join us every Monday, Wednesday, Friday morning at 9:30 am for Pilates Class!!

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Many Pilates devotees say they've seen improvements in flexibility, posture, abdominal strength and decreases in back, neck, and joint pain.

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